Calories in Cracker, meal
383calories per 100 g
109per 1 oz (28.4 g)
Cracker, meal has 383 calories per 100 grams, with 9.3 g of protein, 80.9 g of carbs and 1.7 g of fat. 1 oz (28.4 g) has 109 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 86%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 109 | 2.6 g | 23 g | 0.5 g |
| 1 cup 115 g | 440 | 10.7 g | 93 g | 2 g |
| 100 g 100 g | 383 | 9.3 g | 80.9 g | 1.7 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 5% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g