Calories in Crackers, cheese, reduced fat
418calories per 100 g
125per 1 serving (30 g)
Crackers, cheese, reduced fat has 418 calories per 100 grams, with 10 g of protein, 68.2 g of carbs and 11.7 g of fat. 1 serving (30 g) has 125 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 65%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 30 g | 125 | 3 g | 20.5 g | 3.5 g |
| 100 g 100 g | 418 | 10 g | 68.2 g | 11.7 g |
| 1 oz 28.4 g | 119 | 2.8 g | 19.3 g | 3.3 g |
Daily value per 1 serving (30 g)
- 6% of calories
- 6% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (30 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g