Calories in Crackers, cheese, sandwich-type with cheese filling
490calories per 100 g
191per 6 cracker 1 cracker = 6.5g (39 g)
Crackers, cheese, sandwich-type with cheese filling has 490 calories per 100 grams, with 8.9 g of protein, 58.8 g of carbs and 24.4 g of fat. 6 cracker 1 cracker = 6.5g (39 g) has 191 calories. Its calories come from a mix of carbs and fat.
- Protein 7%
- Carbs 48%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 cracker 1 cracker = 6.5g 39 g | 191 | 3.5 g | 22.9 g | 9.5 g |
| 1 sandwich 6.5 g | 32 | 0.6 g | 3.8 g | 1.6 g |
| 100 g 100 g | 490 | 8.9 g | 58.8 g | 24.4 g |
| 1 oz 28.4 g | 139 | 2.5 g | 16.7 g | 6.9 g |
Daily value per 6 cracker 1 cracker = 6.5g (39 g)
- 10% of calories
- 7% of protein
- 8% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 cracker 1 cracker = 6.5g (39 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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