Calories in Crackers, cheese, whole grain
412calories per 100 g
128per 1 serving (55 pieces) (31 g)
Crackers, cheese, whole grain has 412 calories per 100 grams, with 9.6 g of protein, 57.3 g of carbs and 16 g of fat. 1 serving (55 pieces) (31 g) has 128 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 56%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (55 pieces) 31 g | 128 | 3 g | 17.8 g | 5 g |
| 100 g 100 g | 412 | 9.6 g | 57.3 g | 16 g |
| 1 oz 28.4 g | 117 | 2.7 g | 16.2 g | 4.5 g |
Daily value per 1 serving (55 pieces) (31 g)
- 6% of calories
- 6% of protein
- 6% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (55 pieces) (31 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g