Calories in Crackers, cream, La Moderna Rikis Cream Crackers
464calories per 100 g
148per 10 crackers (1 NLEA serving), 32 g
Crackers, cream, La Moderna Rikis Cream Crackers has 464 calories per 100 grams, with 7.2 g of protein, 64.9 g of carbs and 19.5 g of fat. 10 crackers (1 NLEA serving), 32 g has 148 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 56%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 crackers (1 NLEA serving) 32 g | 148 | 2.3 g | 20.8 g | 6.2 g |
| 1 cracker 3.1 g | 14 | 0.2 g | 2 g | 0.6 g |
| 100 g 100 g | 464 | 7.2 g | 64.9 g | 19.5 g |
| 1 oz 28.4 g | 132 | 2 g | 18.4 g | 5.5 g |
Daily value per 10 crackers (1 NLEA serving), 32 g
- 7% of calories
- 5% of protein
- 8% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 crackers (1 NLEA serving), 32 g: 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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