Calories in Crackers, gluten-free, multi-seeded and multigrain
453calories per 100 g
28per 3 crackers (6.1 g)
Crackers, gluten-free, multi-seeded and multigrain has 453 calories per 100 grams, with 11.3 g of protein, 66.3 g of carbs and 15.8 g of fat. 3 crackers (6.1 g) has 28 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 59%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers 6.1 g | 28 | 0.7 g | 4 g | 1 g |
| 100 g 100 g | 453 | 11.3 g | 66.3 g | 15.8 g |
| 1 oz 28.4 g | 128 | 3.2 g | 18.8 g | 4.5 g |
Daily value per 3 crackers (6.1 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 crackers (6.1 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g