Calories in Crackers, matzo, egg
391calories per 100 g
56per 0.5 oz (14.2 g)
Crackers, matzo, egg has 391 calories per 100 grams, with 12.3 g of protein, 78.6 g of carbs and 2.1 g of fat. 0.5 oz (14.2 g) has 56 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 82%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 56 | 1.7 g | 11.2 g | 0.3 g |
| 1 matzo 28 g | 109 | 3.4 g | 22 g | 0.6 g |
| 100 g 100 g | 391 | 12.3 g | 78.6 g | 2.1 g |
| 1 oz 28.4 g | 111 | 3.5 g | 22.3 g | 0.6 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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