Calories in Crackers, matzo, plain
395calories per 100 g
56per 0.5 oz (14.2 g)
Crackers, matzo, plain has 395 calories per 100 grams, with 10 g of protein, 83.7 g of carbs and 1.4 g of fat. 0.5 oz (14.2 g) has 56 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 87%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 56 | 1.4 g | 11.9 g | 0.2 g |
| 1 matzo 28 g | 111 | 2.8 g | 23.4 g | 0.4 g |
| 100 g 100 g | 395 | 10 g | 83.7 g | 1.4 g |
| 1 oz 28.4 g | 112 | 2.8 g | 23.7 g | 0.4 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
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