Calories in Crackers, matzo, whole-wheat
351calories per 100 g
50per 0.5 oz (14.2 g)
Crackers, matzo, whole-wheat has 351 calories per 100 grams, with 13.1 g of protein, 78.9 g of carbs and 1.5 g of fat. 0.5 oz (14.2 g) has 50 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 83%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 50 | 1.9 g | 11.2 g | 0.2 g |
| 1 matzo 28 g | 98 | 3.7 g | 22.1 g | 0.4 g |
| 100 g 100 g | 351 | 13.1 g | 78.9 g | 1.5 g |
| 1 oz 28.4 g | 100 | 3.7 g | 22.4 g | 0.4 g |
Daily value per 0.5 oz (14.2 g)
- 2% of calories
- 4% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
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