Calories in Crackers, rusk toast
407calories per 100 g
58per 0.5 oz (14.2 g)
Crackers, rusk toast has 407 calories per 100 grams, with 13.5 g of protein, 72.3 g of carbs and 7.2 g of fat. 0.5 oz (14.2 g) has 58 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 71%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 58 | 1.9 g | 10.3 g | 1 g |
| 1 rusk 10 g | 41 | 1.4 g | 7.2 g | 0.7 g |
| 100 g 100 g | 407 | 13.5 g | 72.3 g | 7.2 g |
| 1 oz 28.4 g | 115 | 3.8 g | 20.5 g | 2 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 4% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g