Calories in Crackers, rye, sandwich-type with cheese filling
481calories per 100 g
68per 0.5 oz (14.2 g)
Crackers, rye, sandwich-type with cheese filling has 481 calories per 100 grams, with 9.2 g of protein, 60.8 g of carbs and 22.3 g of fat. 0.5 oz (14.2 g) has 68 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 50%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 68 | 1.3 g | 8.6 g | 3.2 g |
| 1 cracker, sandwich 7 g | 34 | 0.6 g | 4.3 g | 1.6 g |
| 100 g 100 g | 481 | 9.2 g | 60.8 g | 22.3 g |
| 1 oz 28.4 g | 136 | 2.6 g | 17.2 g | 6.3 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 68 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
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- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g