Calories in Crackers, rye, wafers, plain
334calories per 100 g
47per 0.5 oz (14.2 g)
Crackers, rye, wafers, plain has 334 calories per 100 grams, with 9.6 g of protein, 80.4 g of carbs and 0.9 g of fat. 0.5 oz (14.2 g) has 47 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 87%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 47 | 1.4 g | 11.4 g | 0.1 g |
| 1 cup, crushed 61 g | 204 | 5.9 g | 49 g | 0.5 g |
| 1 cracker (4-1/2" x 2-1/2" x 1/8") 11 g | 37 | 1.1 g | 8.8 g | 0.1 g |
| 1 cracker, triple 25 g | 84 | 2.4 g | 20.1 g | 0.2 g |
| 100 g 100 g | 334 | 9.6 g | 80.4 g | 0.9 g |
| 1 oz 28.4 g | 95 | 2.7 g | 22.8 g | 0.3 g |
Daily value per 0.5 oz (14.2 g)
- 2% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 47 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g