Calories in Crackers, rye, wafers, seasoned
381calories per 100 g
54per 0.5 oz (14.2 g)
Crackers, rye, wafers, seasoned has 381 calories per 100 grams, with 9 g of protein, 73.8 g of carbs and 9.2 g of fat. 0.5 oz (14.2 g) has 54 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 71%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 54 | 1.3 g | 10.5 g | 1.3 g |
| 1 cracker, triple 22 g | 84 | 2 g | 16.2 g | 2 g |
| 100 g 100 g | 381 | 9 g | 73.8 g | 9.2 g |
| 1 oz 28.4 g | 108 | 2.6 g | 20.9 g | 2.6 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
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