Calories in Crackers, saltines, fat-free, low-sodium
393calories per 100 g
59per 3 saltines (15 g)
Crackers, saltines, fat-free, low-sodium has 393 calories per 100 grams, with 10.5 g of protein, 82.3 g of carbs and 1.6 g of fat. 3 saltines (15 g) has 59 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 saltines 15 g | 59 | 1.6 g | 12.3 g | 0.2 g |
| 6 saltines 30 g | 118 | 3.2 g | 24.7 g | 0.5 g |
| 100 g 100 g | 393 | 10.5 g | 82.3 g | 1.6 g |
| 1 oz 28.4 g | 111 | 3 g | 23.3 g | 0.5 g |
Daily value per 3 saltines (15 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 saltines (15 g): 59 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g