Calories in Crackers, saltines, whole wheat (includes multi-grain)
398calories per 100 g
56per 1 serving (14 g)
Crackers, saltines, whole wheat (includes multi-grain) has 398 calories per 100 grams, with 7.1 g of protein, 68.3 g of carbs and 10.7 g of fat. 1 serving (14 g) has 56 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 69%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 14 g | 56 | 1 g | 9.6 g | 1.5 g |
| 100 g 100 g | 398 | 7.1 g | 68.3 g | 10.7 g |
| 1 oz 28.4 g | 113 | 2 g | 19.4 g | 3 g |
Daily value per 1 serving (14 g)
- 3% of calories
- 2% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (14 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g