Calories in Crackers, snack, Goya Crackers
433calories per 100 g
130per 1 serving (1 NLEA serving - about 4 crackers), 30 g
Crackers, snack, Goya Crackers has 433 calories per 100 grams, with 14.3 g of protein, 64.4 g of carbs and 13.4 g of fat. 1 serving (1 NLEA serving - about 4 crackers), 30 g has 130 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 59%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 NLEA serving - about 4 crackers) 30 g | 130 | 4.3 g | 19.3 g | 4 g |
| 1 cracker 12.7 g | 55 | 1.8 g | 8.2 g | 1.7 g |
| 100 g 100 g | 433 | 14.3 g | 64.4 g | 13.4 g |
| 1 oz 28.4 g | 123 | 4.1 g | 18.3 g | 3.8 g |
Daily value per 1 serving (1 NLEA serving - about 4 crackers), 30 g
- 6% of calories
- 9% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 NLEA serving - about 4 crackers), 30 g: 130 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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