Calories in Crackers, standard snack-type, regular
510calories per 100 g
82per 5 crackers (16 g)
Crackers, standard snack-type, regular has 510 calories per 100 grams, with 6.6 g of protein, 61.3 g of carbs and 26.4 g of fat. 5 crackers (16 g) has 82 calories. Its calories come from a mix of carbs and fat.
- Protein 5%
- Carbs 48%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 crackers 16 g | 82 | 1.1 g | 9.8 g | 4.2 g |
| 5 crackers, regular size, round (1 serving) 16 g | 82 | 1.1 g | 9.8 g | 4.2 g |
| 1 cracker, round 3.2 g | 16 | 0.2 g | 2 g | 0.8 g |
| 1 cracker, rectangular 4 g | 20 | 0.3 g | 2.5 g | 1.1 g |
| 1 cup crushed 52 g | 265 | 3.4 g | 31.9 g | 13.7 g |
| 100 g 100 g | 510 | 6.6 g | 61.3 g | 26.4 g |
| 1 oz 28.4 g | 145 | 1.9 g | 17.4 g | 7.5 g |
Daily value per 5 crackers (16 g)
- 4% of calories
- 2% of protein
- 4% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5 crackers (16 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g