Calories in Crackers, water biscuits
384calories per 100 g
54per 4 cracker 1 serving (14 g)
Crackers, water biscuits has 384 calories per 100 grams, with 7.1 g of protein, 72.8 g of carbs and 7.1 g of fat. 4 cracker 1 serving (14 g) has 54 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 76%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cracker 1 serving 14 g | 54 | 1 g | 10.2 g | 1 g |
| 100 g 100 g | 384 | 7.1 g | 72.8 g | 7.1 g |
| 1 oz 28.4 g | 109 | 2 g | 20.6 g | 2 g |
Daily value per 4 cracker 1 serving (14 g)
- 3% of calories
- 2% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 cracker 1 serving (14 g): 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Crackers, cheese, regular 489 cal / 100 g
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- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g