Calories in Crackers, wheat, low salt
473calories per 100 g
67per 0.5 oz (14.2 g)
Crackers, wheat, low salt has 473 calories per 100 grams, with 8.6 g of protein, 64.9 g of carbs and 20.6 g of fat. 0.5 oz (14.2 g) has 67 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 54%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 67 | 1.2 g | 9.2 g | 2.9 g |
| 1 cup, crushed 83 g | 393 | 7.1 g | 53.9 g | 17.1 g |
| 1 cracker 2 g | 9 | 0.2 g | 1.3 g | 0.4 g |
| 1 cracker, thin square 2 g | 9 | 0.2 g | 1.3 g | 0.4 g |
| 100 g 100 g | 473 | 8.6 g | 64.9 g | 20.6 g |
| 1 oz 28.4 g | 134 | 2.4 g | 18.4 g | 5.8 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 2% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g