Calories in Crackers, wheat, regular
455calories per 100 g
155per 16 crackers 1 serving (34 g)
Crackers, wheat, regular has 455 calories per 100 grams, with 7.3 g of protein, 70.7 g of carbs and 16.4 g of fat. 16 crackers 1 serving (34 g) has 155 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 62%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 crackers 1 serving 34 g | 155 | 2.5 g | 24 g | 5.6 g |
| 2 crackers 1 serving 14.5 g | 66 | 1.1 g | 10.3 g | 2.4 g |
| 100 g 100 g | 455 | 7.3 g | 70.7 g | 16.4 g |
| 1 oz 28.4 g | 129 | 2.1 g | 20 g | 4.6 g |
Daily value per 16 crackers 1 serving (34 g)
- 8% of calories
- 5% of protein
- 9% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 16 crackers 1 serving (34 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g