Calories in Crackers, whole-wheat, low salt
443calories per 100 g
63per 0.5 oz (14.2 g)
Crackers, whole-wheat, low salt has 443 calories per 100 grams, with 8.8 g of protein, 68.6 g of carbs and 17.2 g of fat. 0.5 oz (14.2 g) has 63 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 59%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 63 | 1.2 g | 9.7 g | 2.4 g |
| 1 cup, crushed 94 g | 416 | 8.3 g | 64.5 g | 16.2 g |
| 1 cracker 4 g | 18 | 0.4 g | 2.7 g | 0.7 g |
| 1 cracker, square 4 g | 18 | 0.4 g | 2.7 g | 0.7 g |
| 10 Triscuit Bits 10 g | 44 | 0.9 g | 6.9 g | 1.7 g |
| 100 g 100 g | 443 | 8.8 g | 68.6 g | 17.2 g |
| 1 oz 28.4 g | 126 | 2.5 g | 19.4 g | 4.9 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 2% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g