Calories in Crackers, whole-wheat, reduced fat
416calories per 100 g
121per 1 serving (29 g)
Crackers, whole-wheat, reduced fat has 416 calories per 100 grams, with 11.3 g of protein, 75.5 g of carbs and 7.6 g of fat. 1 serving (29 g) has 121 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 73%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 29 g | 121 | 3.3 g | 21.9 g | 2.2 g |
| 1 cracker 4.2 g | 17 | 0.5 g | 3.2 g | 0.3 g |
| 6 Triscuits, regular size 29 g | 121 | 3.3 g | 21.9 g | 2.2 g |
| 100 g 100 g | 416 | 11.3 g | 75.5 g | 7.6 g |
| 1 oz 28.4 g | 118 | 3.2 g | 21.4 g | 2.2 g |
Daily value per 1 serving (29 g)
- 6% of calories
- 7% of protein
- 8% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (29 g): 121 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g