Calories in Croissants, cheese
414calories per 100 g
118per 1 oz (28.4 g)
Croissants, cheese has 414 calories per 100 grams, with 9.2 g of protein, 47 g of carbs and 20.9 g of fat. 1 oz (28.4 g) has 118 calories. Its calories come from a mix of fat and carbs.
- Protein 9%
- Carbs 45%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 118 | 2.6 g | 13.3 g | 5.9 g |
| 1 croissant, small 42 g | 174 | 3.9 g | 19.7 g | 8.8 g |
| 1 croissant, medium 57 g | 236 | 5.2 g | 26.8 g | 11.9 g |
| 1 croissant, large 67 g | 277 | 6.2 g | 31.5 g | 14 g |
| 100 g 100 g | 414 | 9.2 g | 47 g | 20.9 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 5% of protein
- 5% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 118 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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