Calories in Currants, zante, dried
290calories per 100 g
418per 1 cup (144 g)
Currants, zante, dried has 290 calories per 100 grams, with 3.4 g of protein, 77 g of carbs and 0.2 g of fat. 1 cup (144 g) has 418 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 144 g | 418 | 4.9 g | 110.9 g | 0.3 g |
| 100 g 100 g | 290 | 3.4 g | 77 g | 0.2 g |
| 1 oz 28.4 g | 82 | 1 g | 21.8 g | 0.1 g |
Daily value per 1 cup (144 g)
- 21% of calories
- 10% of protein
- 40% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (144 g): 418 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
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