Calories in Dove, cooked (includes squab)
213calories per 100 g
298per 1 cup, chopped or diced (140 g)
Dove, cooked (includes squab) has 213 calories per 100 grams, with 23.9 g of protein, 0 g of carbs and 13 g of fat. 1 cup, chopped or diced (140 g) has 298 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 298 | 33.5 g | 0 g | 18.2 g |
| 100 g 100 g | 213 | 23.9 g | 0 g | 13 g |
| 1 oz 28.4 g | 60 | 6.8 g | 0 g | 3.7 g |
Daily value per 1 cup, chopped or diced (140 g)
- 15% of calories
- 67% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 298 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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