Calories in Dumpling, potato- or cheese-filled, frozen
195calories per 100 g
222per 3 pieces pierogies (114 g)
Dumpling, potato- or cheese-filled, frozen has 195 calories per 100 grams, with 5.3 g of protein, 29.6 g of carbs and 6.1 g of fat. 3 pieces pierogies (114 g) has 222 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 61%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces pierogies 114 g | 222 | 6 g | 33.7 g | 7 g |
| 100 g 100 g | 195 | 5.3 g | 29.6 g | 6.1 g |
| 1 oz 28.4 g | 55 | 1.5 g | 8.4 g | 1.7 g |
Daily value per 3 pieces pierogies (114 g)
- 11% of calories
- 12% of protein
- 12% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 pieces pierogies (114 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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