Calories in Edamame, frozen, prepared
121calories per 100 g
188per 1 cup (155 g)
Edamame, frozen, prepared has 121 calories per 100 grams, with 11.9 g of protein, 8.9 g of carbs and 5.2 g of fat. 1 cup (155 g) has 188 calories. Its calories come from a mix of protein and fat.
- Protein 37%
- Carbs 27%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 155 g | 188 | 18.4 g | 13.8 g | 8.1 g |
| 100 g 100 g | 121 | 11.9 g | 8.9 g | 5.2 g |
| 1 oz 28.4 g | 34 | 3.4 g | 2.5 g | 1.5 g |
Daily value per 1 cup (155 g)
- 9% of calories
- 37% of protein
- 5% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (155 g): 188 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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