Calories in Edamame, frozen, unprepared
109calories per 100 g
129per 1 cup (118 g)
Edamame, frozen, unprepared has 109 calories per 100 grams, with 11.2 g of protein, 7.6 g of carbs and 4.7 g of fat. 1 cup (118 g) has 129 calories. Its calories come from a mix of protein and fat.
- Protein 38%
- Carbs 26%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 118 g | 129 | 13.2 g | 9 g | 5.5 g |
| 1 package 432 g | 471 | 48.4 g | 32.8 g | 20.3 g |
| 100 g 100 g | 109 | 11.2 g | 7.6 g | 4.7 g |
| 1 oz 28.4 g | 31 | 3.2 g | 2.2 g | 1.3 g |
Daily value per 1 cup (118 g)
- 6% of calories
- 26% of protein
- 3% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (118 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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