Calories in Egg rolls, chicken, refrigerated, heated
197calories per 100 g
158per 1 roll (80 g)
Egg rolls, chicken, refrigerated, heated has 197 calories per 100 grams, with 10.4 g of protein, 28.5 g of carbs and 4.5 g of fat. 1 roll (80 g) has 158 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 58%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 80 g | 158 | 8.3 g | 22.8 g | 3.6 g |
| 1 oz 28.4 g | 56 | 3 g | 8.1 g | 1.3 g |
| 100 g 100 g | 197 | 10.4 g | 28.5 g | 4.5 g |
Daily value per 1 roll (80 g)
- 8% of calories
- 17% of protein
- 8% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (80 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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