Calories in Egg rolls, vegetable, frozen, prepared
214calories per 100 g
146per 1 egg roll (68 g)
Egg rolls, vegetable, frozen, prepared has 214 calories per 100 grams, with 6 g of protein, 31.8 g of carbs and 7 g of fat. 1 egg roll (68 g) has 146 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 59%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg roll 68 g | 146 | 4.1 g | 21.6 g | 4.8 g |
| 1 oz 28.4 g | 61 | 1.7 g | 9 g | 2 g |
| 100 g 100 g | 214 | 6 g | 31.8 g | 7 g |
Daily value per 1 egg roll (68 g)
- 7% of calories
- 8% of protein
- 8% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 egg roll (68 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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