Calories in Egg rolls, pork, refrigerated, heated
227calories per 100 g
193per 1 roll (85 g)
Egg rolls, pork, refrigerated, heated has 227 calories per 100 grams, with 9.9 g of protein, 28.5 g of carbs and 8.2 g of fat. 1 roll (85 g) has 193 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 50%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 85 g | 193 | 8.4 g | 24.2 g | 7 g |
| 1 oz 28.4 g | 64 | 2.8 g | 8.1 g | 2.3 g |
| 100 g 100 g | 227 | 9.9 g | 28.5 g | 8.2 g |
Daily value per 1 roll (85 g)
- 10% of calories
- 17% of protein
- 9% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (85 g): 193 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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