Calories in Egg, white, raw, fresh
52calories per 100 g
17per 1 large (33 g)
Egg, white, raw, fresh has 52 calories per 100 grams, with 10.9 g of protein, 0.7 g of carbs and 0.2 g of fat. 1 large (33 g) has 17 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 6%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| 1 cup 243 g | 126 | 26.5 g | 1.7 g | 0.5 g |
| 100 g 100 g | 52 | 10.9 g | 0.7 g | 0.2 g |
| 1 oz 28.4 g | 15 | 3.1 g | 0.2 g | 0.1 g |
Daily value per 1 large (33 g)
- 1% of calories
- 7% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 large (33 g): 17 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Egg, whole, raw, fresh 143 cal / 100 g
- Egg, whole, cooked, scrambled 149 cal / 100 g
- Egg, whole, cooked, hard-boiled 155 cal / 100 g
- Egg, yolk, dried 669 cal / 100 g
- Egg, whole, dried 592 cal / 100 g
- Egg, yolk, raw, fresh 322 cal / 100 g
- Egg substitute, powder 444 cal / 100 g
- Egg, whole, cooked, omelet 154 cal / 100 g