Calories in Eggplant, raw
25calories per 100 g
21per 1 cup, cubes (82 g)
Eggplant, raw has 25 calories per 100 grams, with 1 g of protein, 5.9 g of carbs and 0.2 g of fat. 1 cup, cubes (82 g) has 21 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 80%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 82 g | 21 | 0.8 g | 4.8 g | 0.2 g |
| 1 eggplant, peeled (yield from 1-1/4 lb) 458 g | 115 | 4.6 g | 27 g | 0.9 g |
| 1 eggplant, unpeeled (approx 1-1/4 lb) 548 g | 137 | 5.5 g | 32.3 g | 1.1 g |
| 100 g 100 g | 25 | 1 g | 5.9 g | 0.2 g |
| 1 oz 28.4 g | 7 | 0.3 g | 1.7 g | 0.1 g |
Daily value per 1 cup, cubes (82 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (82 g): 21 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Eggplant, pickled 49 cal / 100 g
- Eggplant, cooked, boiled, drained, with salt 33 cal / 100 g
- Eggplant, cooked, boiled, drained, without salt 35 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g