Calories in Emu, fan fillet, cooked, broiled
154calories per 100 g
131per 1 serving ( 3 oz ), 85 g
Emu, fan fillet, cooked, broiled has 154 calories per 100 grams, with 31.3 g of protein, 0 g of carbs and 2.3 g of fat. 1 serving ( 3 oz ), 85 g has 131 calories. Most of its calories come from protein.
- Protein 86%
- Carbs 0%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 131 | 26.6 g | 0 g | 2 g |
| 1 steak 394 g | 607 | 123.3 g | 0 g | 9.1 g |
| 100 g 100 g | 154 | 31.3 g | 0 g | 2.3 g |
| 1 oz 28.4 g | 44 | 8.9 g | 0 g | 0.7 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 7% of calories
- 53% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 131 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Emu, oyster, raw 141 cal / 100 g
- Emu, full rump, raw 112 cal / 100 g
- Emu, fan fillet, raw 103 cal / 100 g
- Emu, flat fillet, raw 102 cal / 100 g
- Emu, inside drum, raw 108 cal / 100 g
- Emu, outside drum, raw 103 cal / 100 g
- Emu, top loin, cooked, broiled 152 cal / 100 g
- Emu, full rump, cooked, broiled 168 cal / 100 g