Calories in Emu, fan fillet, raw
103calories per 100 g
88per 1 serving ( 3 oz ), 85 g
Emu, fan fillet, raw has 103 calories per 100 grams, with 22.5 g of protein, 0 g of carbs and 0.8 g of fat. 1 serving ( 3 oz ), 85 g has 88 calories. Most of its calories come from protein.
- Protein 93%
- Carbs 0%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 88 | 19.1 g | 0 g | 0.7 g |
| 1 fan fillet 513 g | 528 | 115.4 g | 0 g | 4.1 g |
| 100 g 100 g | 103 | 22.5 g | 0 g | 0.8 g |
| 1 oz 28.4 g | 29 | 6.4 g | 0 g | 0.2 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 4% of calories
- 38% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 88 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Emu, oyster, raw 141 cal / 100 g
- Emu, full rump, raw 112 cal / 100 g
- Emu, flat fillet, raw 102 cal / 100 g
- Emu, inside drum, raw 108 cal / 100 g
- Emu, outside drum, raw 103 cal / 100 g
- Emu, top loin, cooked, broiled 152 cal / 100 g
- Emu, full rump, cooked, broiled 168 cal / 100 g
- Emu, fan fillet, cooked, broiled 154 cal / 100 g