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Calories in Emu, full rump, cooked, broiled

168calories per 100 g
143per 1 serving ( 3 oz ), 85 g

Emu, full rump, cooked, broiled has 168 calories per 100 grams, with 33.7 g of protein, 0 g of carbs and 2.7 g of fat. 1 serving ( 3 oz ), 85 g has 143 calories. Most of its calories come from protein.

  • Protein 85%
  • Carbs 0%
  • Fat 15%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving ( 3 oz ) 85 g14328.6 g0 g2.3 g
1 full rump cooked ( yield from 695 g raw meat ) 496 g833167.2 g0 g13.4 g
100 g 100 g16833.7 g0 g2.7 g
1 oz 28.4 g489.6 g0 g0.8 g

Daily value per 1 serving ( 3 oz ), 85 g

  • 7% of calories
  • 57% of protein
  • 0% of carbs
  • 3% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving ( 3 oz ), 85 g: 143 calories

  • Brisk walking about 35 min
  • Running (10 min/mile) about 13 min
  • Cycling (12 to 14 mph) about 17 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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