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Calories in Emu, outside drum, raw

103calories per 100 g
88per 3 oz (85 g)

Emu, outside drum, raw has 103 calories per 100 grams, with 23.1 g of protein, 0 g of carbs and 0.5 g of fat. 3 oz (85 g) has 88 calories. Most of its calories come from protein.

  • Protein 95%
  • Carbs 0%
  • Fat 5%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g8819.6 g0 g0.4 g
1 outside drum 422 g43597.5 g0 g2.1 g
100 g 100 g10323.1 g0 g0.5 g
1 oz 28.4 g296.5 g0 g0.1 g

Daily value per 3 oz (85 g)

  • 4% of calories
  • 39% of protein
  • 0% of carbs
  • 1% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 88 calories

  • Brisk walking about 22 min
  • Running (10 min/mile) about 8 min
  • Cycling (12 to 14 mph) about 10 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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