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Calories in Emu, top loin, cooked, broiled

152calories per 100 g
129per 1 serving ( 3 oz ), 85 g

Emu, top loin, cooked, broiled has 152 calories per 100 grams, with 29.1 g of protein, 0 g of carbs and 3.1 g of fat. 1 serving ( 3 oz ), 85 g has 129 calories. Most of its calories come from protein.

  • Protein 81%
  • Carbs 0%
  • Fat 19%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving ( 3 oz ) 85 g12924.7 g0 g2.6 g
1 steak 244 g37171 g0 g7.6 g
100 g 100 g15229.1 g0 g3.1 g
1 oz 28.4 g438.2 g0 g0.9 g

Daily value per 1 serving ( 3 oz ), 85 g

  • 6% of calories
  • 49% of protein
  • 0% of carbs
  • 3% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving ( 3 oz ), 85 g: 129 calories

  • Brisk walking about 32 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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