Calories in Emu, ground, cooked, pan-broiled
163calories per 100 g
178per 1 patty (yield from 135.8 g raw meat), 109 g
Emu, ground, cooked, pan-broiled has 163 calories per 100 grams, with 28.4 g of protein, 0 g of carbs and 4.7 g of fat. 1 patty (yield from 135.8 g raw meat), 109 g has 178 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (yield from 135.8 g raw meat) 109 g | 178 | 31 g | 0 g | 5.1 g |
| 1 serving ( 3 oz ) 85 g | 139 | 24.1 g | 0 g | 4 g |
| 100 g 100 g | 163 | 28.4 g | 0 g | 4.7 g |
| 1 oz 28.4 g | 46 | 8.1 g | 0 g | 1.3 g |
Daily value per 1 patty (yield from 135.8 g raw meat), 109 g
- 9% of calories
- 62% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 patty (yield from 135.8 g raw meat), 109 g: 178 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Emu, oyster, raw 141 cal / 100 g
- Emu, full rump, raw 112 cal / 100 g
- Emu, fan fillet, raw 103 cal / 100 g
- Emu, flat fillet, raw 102 cal / 100 g
- Emu, inside drum, raw 108 cal / 100 g
- Emu, outside drum, raw 103 cal / 100 g
- Emu, top loin, cooked, broiled 152 cal / 100 g
- Emu, full rump, cooked, broiled 168 cal / 100 g