Calories in Eppaw, raw
150calories per 100 g
150per 1 cup (100 g)
Eppaw, raw has 150 calories per 100 grams, with 4.6 g of protein, 31.7 g of carbs and 1.8 g of fat. 1 cup (100 g) has 150 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 79%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 100 g | 150 | 4.6 g | 31.7 g | 1.8 g |
| 100 g 100 g | 150 | 4.6 g | 31.7 g | 1.8 g |
| 1 oz 28.4 g | 43 | 1.3 g | 9 g | 0.5 g |
Daily value per 1 cup (100 g)
- 8% of calories
- 9% of protein
- 12% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (100 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g