Calories in Figs, canned, extra heavy syrup pack, solids and liquids
107calories per 100 g
279per 1 cup (261 g)
Figs, canned, extra heavy syrup pack, solids and liquids has 107 calories per 100 grams, with 0.4 g of protein, 27.9 g of carbs and 0.1 g of fat. 1 cup (261 g) has 279 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 98%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 261 g | 279 | 1 g | 72.8 g | 0.3 g |
| 100 g 100 g | 107 | 0.4 g | 27.9 g | 0.1 g |
| 1 oz 28.4 g | 30 | 0.1 g | 7.9 g | 0 g |
Daily value per 1 cup (261 g)
- 14% of calories
- 2% of protein
- 26% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (261 g): 279 calories
- Brisk walking about 69 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Figs, raw 74 cal / 100 g
- Figs, dried, uncooked 249 cal / 100 g
- Figs, canned, water pack, solids and liquids 53 cal / 100 g
- Figs, canned, heavy syrup pack, solids and liquids 88 cal / 100 g
- Figs, canned, light syrup pack, solids and liquids 69 cal / 100 g
- Figs, dried, stewed 107 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g