Calories in Figs, canned, heavy syrup pack, solids and liquids
88calories per 100 g
228per 1 cup (259 g)
Figs, canned, heavy syrup pack, solids and liquids has 88 calories per 100 grams, with 0.4 g of protein, 22.9 g of carbs and 0.1 g of fat. 1 cup (259 g) has 228 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 259 g | 228 | 1 g | 59.3 g | 0.3 g |
| 1 fig with liquid 28 g | 25 | 0.1 g | 6.4 g | 0 g |
| 100 g 100 g | 88 | 0.4 g | 22.9 g | 0.1 g |
| 1 oz 28.4 g | 25 | 0.1 g | 6.5 g | 0 g |
Daily value per 1 cup (259 g)
- 11% of calories
- 2% of protein
- 22% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (259 g): 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Figs, raw 74 cal / 100 g
- Figs, dried, uncooked 249 cal / 100 g
- Figs, canned, water pack, solids and liquids 53 cal / 100 g
- Figs, canned, light syrup pack, solids and liquids 69 cal / 100 g
- Figs, dried, stewed 107 cal / 100 g
- Figs, canned, extra heavy syrup pack, solids and liquids 107 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g