Calories in Figs, dried, uncooked
249calories per 100 g
371per 1 cup (149 g)
Figs, dried, uncooked has 249 calories per 100 grams, with 3.3 g of protein, 63.9 g of carbs and 0.9 g of fat. 1 cup (149 g) has 371 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 92%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 149 g | 371 | 4.9 g | 95.2 g | 1.3 g |
| 1 fig 8.4 g | 21 | 0.3 g | 5.4 g | 0.1 g |
| 100 g 100 g | 249 | 3.3 g | 63.9 g | 0.9 g |
| 1 oz 28.4 g | 71 | 0.9 g | 18.1 g | 0.3 g |
Daily value per 1 cup (149 g)
- 19% of calories
- 10% of protein
- 35% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (149 g): 371 calories
- Brisk walking about 92 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Figs, raw 74 cal / 100 g
- Figs, canned, water pack, solids and liquids 53 cal / 100 g
- Figs, canned, heavy syrup pack, solids and liquids 88 cal / 100 g
- Figs, canned, light syrup pack, solids and liquids 69 cal / 100 g
- Figs, dried, stewed 107 cal / 100 g
- Figs, canned, extra heavy syrup pack, solids and liquids 107 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g