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Calories in Fireweed, leaves, raw

103calories per 100 g
24per 1 cup, chopped (23 g)

Fireweed, leaves, raw has 103 calories per 100 grams, with 4.7 g of protein, 19.2 g of carbs and 2.8 g of fat. 1 cup, chopped (23 g) has 24 calories. Most of its calories come from carbs.

  • Protein 15%
  • Carbs 64%
  • Fat 21%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup, chopped 23 g241.1 g4.4 g0.6 g
1 plant 22 g231 g4.2 g0.6 g
100 g 100 g1034.7 g19.2 g2.8 g
1 oz 28.4 g291.3 g5.4 g0.8 g

Daily value per 1 cup, chopped (23 g)

  • 1% of calories
  • 2% of protein
  • 2% of carbs
  • 1% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup, chopped (23 g): 24 calories

  • Brisk walking about 6 min
  • Running (10 min/mile) about 2 min
  • Cycling (12 to 14 mph) about 3 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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