Calories in Frostings, chocolate, creamy, dry mix
389calories per 100 g
1,509per 1 package (388 g)
Frostings, chocolate, creamy, dry mix has 389 calories per 100 grams, with 1.3 g of protein, 92 g of carbs and 5.2 g of fat. 1 package (388 g) has 1,509 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 88%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package 388 g | 1,509 | 5 g | 357 g | 20.2 g |
| 100 g 100 g | 389 | 1.3 g | 92 g | 5.2 g |
| 1 oz 28.4 g | 110 | 0.4 g | 26.1 g | 1.5 g |
Daily value per 1 package (388 g)
- 75% of calories
- 10% of protein
- 130% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (388 g): 1,509 calories
- Brisk walking about 373 min
- Running (10 min/mile) about 140 min
- Cycling (12 to 14 mph) about 176 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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