Calories in Frostings, white, fluffy, dry mix, prepared with water
244calories per 100 g
769per 1 package (315 g)
Frostings, white, fluffy, dry mix, prepared with water has 244 calories per 100 grams, with 1.5 g of protein, 62.6 g of carbs and 0 g of fat. 1 package (315 g) has 769 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 98%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package 315 g | 769 | 4.7 g | 197.2 g | 0 g |
| 0.08 package 26 g | 63 | 0.4 g | 16.3 g | 0 g |
| 100 g 100 g | 244 | 1.5 g | 62.6 g | 0 g |
| 1 oz 28.4 g | 69 | 0.4 g | 17.7 g | 0 g |
Daily value per 1 package (315 g)
- 38% of calories
- 9% of protein
- 72% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (315 g): 769 calories
- Brisk walking about 190 min
- Running (10 min/mile) about 71 min
- Cycling (12 to 14 mph) about 90 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Frostings, coconut-nut, ready-to-eat 433 cal / 100 g
- Frostings, vanilla, creamy, ready-to-eat 418 cal / 100 g
- Frostings, white, fluffy, dry mix 371 cal / 100 g
- Frostings, vanilla, creamy, dry mix 410 cal / 100 g
- Frostings, cream cheese-flavor, ready-to-eat 415 cal / 100 g
- Frostings, chocolate, creamy, dry mix 389 cal / 100 g
- Frostings, glaze, prepared-from-recipe 341 cal / 100 g
- Frostings, chocolate, creamy, ready-to-eat 397 cal / 100 g