Calories in Frostings, coconut-nut, ready-to-eat
433calories per 100 g
165per 0.08 package (38 g)
Frostings, coconut-nut, ready-to-eat has 433 calories per 100 grams, with 1.5 g of protein, 52.7 g of carbs and 24 g of fat. 0.08 package (38 g) has 165 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 49%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.08 package 38 g | 165 | 0.6 g | 20 g | 9.1 g |
| 2 tbsp 35 g | 152 | 0.5 g | 18.4 g | 8.4 g |
| 1 package (16 oz) 462 g | 2,000 | 6.9 g | 243.5 g | 110.9 g |
| 100 g 100 g | 433 | 1.5 g | 52.7 g | 24 g |
| 1 oz 28.4 g | 123 | 0.4 g | 14.9 g | 6.8 g |
Daily value per 0.08 package (38 g)
- 8% of calories
- 1% of protein
- 7% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.08 package (38 g): 165 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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