Calories in Frostings, white, fluffy, dry mix
371calories per 100 g
768per 1 package (207 g)
Frostings, white, fluffy, dry mix has 371 calories per 100 grams, with 2.3 g of protein, 94.9 g of carbs and 0 g of fat. 1 package (207 g) has 768 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 98%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package 207 g | 768 | 4.8 g | 196.4 g | 0 g |
| 0.08 package 17 g | 63 | 0.4 g | 16.1 g | 0 g |
| 100 g 100 g | 371 | 2.3 g | 94.9 g | 0 g |
| 1 oz 28.4 g | 105 | 0.7 g | 26.9 g | 0 g |
Daily value per 1 package (207 g)
- 38% of calories
- 10% of protein
- 71% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (207 g): 768 calories
- Brisk walking about 190 min
- Running (10 min/mile) about 71 min
- Cycling (12 to 14 mph) about 90 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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