Calories in Frostings, chocolate, creamy, dry mix, prepared with margarine
404calories per 100 g
133per 2 tablespoon (33 g)
Frostings, chocolate, creamy, dry mix, prepared with margarine has 404 calories per 100 grams, with 1.1 g of protein, 71 g of carbs and 12.9 g of fat. 2 tablespoon (33 g) has 133 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 70%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tablespoon 33 g | 133 | 0.4 g | 23.4 g | 4.3 g |
| 100 g 100 g | 404 | 1.1 g | 71 g | 12.9 g |
| 1 oz 28.4 g | 115 | 0.3 g | 20.1 g | 3.7 g |
Daily value per 2 tablespoon (33 g)
- 7% of calories
- 1% of protein
- 9% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tablespoon (33 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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