Calories in Fungi, Cloud ears, dried
284calories per 100 g
80per 1 cup (28 g)
Fungi, Cloud ears, dried has 284 calories per 100 grams, with 9.3 g of protein, 73 g of carbs and 0.7 g of fat. 1 cup (28 g) has 80 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 87%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 28 g | 80 | 2.6 g | 20.4 g | 0.2 g |
| 1 piece 4.5 g | 13 | 0.4 g | 3.3 g | 0 g |
| 100 g 100 g | 284 | 9.3 g | 73 g | 0.7 g |
| 1 oz 28.4 g | 81 | 2.6 g | 20.7 g | 0.2 g |
Daily value per 1 cup (28 g)
- 4% of calories
- 5% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (28 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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